Welcome to Family Camp
A joyful, heart-centered experience nestled in the redwood forests of the Santa Cruz Mountains—Family Camp is a unique adventure for children aged 5–12 and their parents. Together, we create space for playful exploration, emotional discovery, and meaningful connections, all while learning simple, effective tools to support lifelong mental well-being.
Family Camp is about connecting—with each other, with nature, and with ourselves. Grounded in the wisdom of Tibetan Buddhism (yet open to all curious minds), we explore mindfulness, compassion, and awareness through meditation, storytelling, creative expression, nature walks, and plenty of time for laughing, playing, and being present.
Mindful Together: Building a Foundation for Well-Being
Children are naturally curious and open—perfect conditions for planting seeds of emotional intelligence and resilience. Through guided meditations, imaginative storytelling, and group discussions, kids learn to recognize and talk about their thoughts and feelings in age-appropriate, empowering ways.
Parents walk a parallel path, joining in an adult learning track that mirrors their children’s experience. In this warm, supportive community, parents explore their own mindfulness practice while gaining practical tools to support their kids—and themselves—in navigating today’s complex world. No prior experience is needed, and you don’t have to be Buddhist—just bring your openness and curiosity.
Creativity, Community & Play
Joyful expression is central to Family Camp. Each summer, families collaborate on a special hands-on creative project tied to our annual theme. Arts and crafts sessions invite free-form creativity, while nature walks among the redwoods offer a quieter space for wonder and awareness. One of the most beloved traditions is our inclusive talent show, where everyone—young and old—is invited to shine in a safe, celebratory space full of love and encouragement.
Movement & Mindful Bodies
We balance stillness with movement, offering a variety of body-based sessions that help us integrate mind and body. Whether it’s yoga, guided forest walks, or simply playing outside, these moments of embodied practice give us all a chance to feel grounded, energized, and more in tune with ourselves.
