by Cristian Cowan | Aug 21, 2026
Year One, Term 1: Weekly, Sep 14 – Nov 28 (11 classes in total). 90 minute prerecorded sessions uploaded every Monday + 2 weekly guided meditations. Introduction The Lamrim — “Stages of the Path” in Tibetan — is a systematic presentation of... 
by Cristian Cowan | Jul 10, 2026
This four year course is designed so that students can join at any time and immediately benefit. Each class includes 60 minutes of guided meditation followed by 90 minutes of lecture, including Q&A. Over 200 students from around the globe come together each week... by Cristian Cowan | Apr 26, 2026
This four year course is designed so that students can join at any time and immediately benefit. Each class includes 60 minutes of guided meditation followed by 90 minutes of lecture, including Q&A. Over 100 students from around the globe come together each week...
