Upcoming Retreats

How to Train a Happy Mind

Scott Snibbe

August 8 - 11, 2024
About this retreat Based on his book How to Train a Happy Mind, this three-day retreat with Scott Snibbe offers a relaxed tour of eight meditations that help bring out your best qualities, deepen your relationships, and build a better world. Each of the retreat’s practices is derived from the Tibetan Buddhist lamrim “stages of the path,” a series of analytical meditations highly refined over the centuries. This lesser-known form of meditation complements the more popular mindfulness meditation by using stories, emotions, and critical thinking to actively steer the mind away from frustration, craving, and loneliness, and toward happiness, connection, and satisfaction. The retreat requires no…