May 24 – 27, 2019
What is it?
This three-day retreat will focus on cultivating mindfulness and compassion and the meditation practices of Mindful Eating. When we eat mindfully, we involve all the senses by engaging our body and our mind. We utilize color, texture, smell, taste, and sound to nurture our experience. We learn to pay attention to what our body really needs and why. To support cultivating our awareness, we will quiet the mind and open the heart through yoga, sitting and walking meditation. Through these practices of deepening our inner awareness of the body and mind, we will experience wisdom and compassion, which is our true nature. We will be working with teachings of the Buddha and contemporary applications, how to stay present and embodied in the moment, aware of and working with mind states that create obstacles to awakening, while cultivating qualities that enhance well-being in everyday life. This will include the exploration of craving and grasping, and cultivation of compassion. We can experience food as pleasure and nourishment while finding our right relationship to amount and quality in each moment. Mindful eating and living can nudge us beyond what we’re craving so that we wake up to why we’re craving it. We can learn to live life with more equanimity and ease, with the skills to make conscious choices.
Teachings are appropriate for health care professionals as well as the general public. Health care professionals will be able to incorporate the tools and practices offered in this program in ways beneficial to clients or patients.
This workshop is eligible for 16 hours of Continuing Education credits.
American Psychological Association: The Spiritual Competency Resource Center is approved by the American Psychological Association to sponsor continuing education for psychologists. Spiritual Competency Resource Center maintains responsibility for this program and its content. California Board of Behavioral Sciences accepts CE credits for license renewal by LCSWs, MFTs, LPCCs, and LEPs for programs from CE approved sponsors of the American Psychological Association. LCSWs and MFTs from states other than California need to check with their state licensing board for approval. SCRC is approved by the California Board of Registered Nursing (BRN Provider CEP16887) for licensed nurses in California. For questions about these CE accreditations, visit www.spiritualcompetency.com or contact David Lukoff, Ph.D. at firstname.lastname@example.org.
- Please plan on arriving between 3:00 and 5:00 PM on the first day of the retreat
- Please plan on departing approximately 2:00 PM on the last day of the retreat
- Consider reviewing our accommodations
- For more detailed information, please see our FAQ
If you are interested in serving as Course Liaison for this retreat, please apply here.
Ordained monastics should contact the office directly to register.