This retreat can be combined with the Introduction to Meditation retreat that precedes it. We encourage you to come for both and make it an immersive ten-day experience.
February 24 – March 3, 2019
What is it?
Do you have a meditation practice? How’s it going? Meditation is supposed to be easy, right? Sit. Relax. Breathe. Watch your mind. Then what?
Maybe you have a consistent meditation practice, but you still long for the peace of “calm abiding,” because you find that your experience in meditation is more like listening to four different radio stations simultaneously. Rather than peace, you find chaos.
Stepping away from the busyness of your life for a few days, cultivating calm-abiding (Samadhi) and insight (Vipassana), you may find a radio station playing something worth hearing. What a relief! To establish an enduring practice, one that will actually lead to lasting happiness, requires sustained effort. When we deepen our practice, it becomes an integral part of our life. We can all use a boost in our practice from time to time.
The real purpose of meditation is to gently tame our mind in order to discover our true nature, to live as harmonious human beings, as a blessing for ourselves and
others, and to make our life as meaningful as possible. As a result of meditation training, we develop an open-hearted awareness of whatever is arising in the present moment. Our mind gives up its wandering and is quite happy to be alert, open, attentive and accepting of the present.
The simple practice of pausing, for the purpose of seeing what is actually true in each moment, works to retrain our minds. When our minds are relaxed and focused, through insight meditation, grace arises in us as love, compassion, and all the other noble qualities of our awakened humanity.
Join us in taking an expedition into our minds through the power of teachings, meditations, discussions and silence. Learning to be gentle with ourselves, using the loving attention of meditation, relaxed and effortless, we deepen our practice.
For a fully immersive experience, this retreat starts immediately after the previous Introduction to Meditation retreat. We encourage you to consider coming for both and staying in deep retreat space for the entire ten day period.
What to expect?
Our retreat begins in the evening at 7pm. There will be an introduction in the
main meditation hall given by a Vajrapani staff member, followed by a teaching and retreat explanation. We’ll close around 8:30 PM.
We will gradually slip into full silence while first allowing retreaters to get to know one another. We will begin our silence a day or so after the start of the retreat. Allowing our speech to settle into natural silence, also allows our mind to settle and we will find it takes less and less effort to abide in mindfulness of each moment.
We ask that you leave your connectivity devices in your trunk, away from eyesight. If anyone from outside the retreat needs to contact you because of an emergency, please ask them to leave a message with the main office: 800-531-4001. Allowing yourself to completely unplug–letting go of ruminations over the past or fantasies about the future–creates an environment that allows you to go deeper in your practice.
Sessions will typically consist of three twenty-minute meditations that may be conducted sitting, walking or in the supine position. Some guidance will be offered during the meditations, more in the beginning and less as we progress through the retreat. The following is a tentative and flexible schedule for full days. We will adjust the schedule to suit our needs.
7:00 AM – 8:00 AM Morning Session including daily prayers and motivation 8:00 AM – 9:00 AM Breakfast Break 9:00 AM – 10:00 AM Session 10:00 AM – 11:00 AM Teaching 11:00 AM – 12:00 PM Session 12:00 PM – 1:00 PM Lunch Break 1:00 PM – 3:00 PM Break 3:00 PM – 4:00 PM Teaching/Discussion/Question and Answer 4:00 PM – 5:00 PM Session 5:00 PM – 5:30 PM Tea break 5:30 PM – 6:30 PM Session 6:30 PM – 7:30 PM Dinner Break 7:30 PM – 8:30 PM Evening Session including meditation and dedication
On Sunday the retreat will close after lunch.
- Please plan on arriving between 3:00 and 5:00 PM on the first day of the retreat.
- Please plan on departing approximately 2:00 PM on the last day of the retreat.
- For a preview of our accommodations, please click here.
- For answers to frequently asked questions, please click here.
If you are interested in serving as Course Liaison for this retreat, please apply here.
Ordained monastics should contact the office directly to register.