Meditation is an instrument or technique to shape or transform the mind.
~H.H. the Dalai Lama
April 11-14, 2019
What is it?
Given the challenges of daily of life, the mind can be our greatest friend or foe.
For thousands of years, human beings have successfully utilized the practice of meditation as an instrument for cultivating the mind in order to live more purposefully and heart-fully. Essential to this cultivation is the development of attention and the boundless qualities of kindness, compassion, joy and even-heartedness.
Through direct experience, tremendous insights have been gained and taught to intentionally develop these qualities of the heart/mind.
On this weekend retreat, we will explore a variety of meditation techniques designed to cultivate and sustain attention, kindness, compassion, empathetic joy and even-heartedness in our everyday life.
- Please plan on arriving between 3:00 and 5:00 PM on the first day of the retreat
- Please plan on departing approximately 2:00 PM on the last day of the retreat
- Consider reviewing our accommodations
- For more detailed information, please see our FAQ
If you are interested in serving as Course Liaison for this retreat, please apply here.
Ordained monastics should contact the office directly to register.