Meditation Hall (Gompa) Etiquette
A warm welcome to our meditation hall. Tibetan Buddhist gompas are considered sacred spaces, and observing a few simple guidelines helps create a peaceful environment for everyone. If you’re new, please don’t worry—just follow these basics as best you can.
General Behavior
- Move and speak mindfully: Keep voices low and movements gentle.
- Dress comfortably and modestly: Nothing fancy required—just clothing that doesn’t distract you or others.
- Silence your phone: Please turn it off or to silent to support a quiet atmosphere.
- Arrive a bit early: Teachings and pujas flow more smoothly when everyone settles in together.
Entering the Space
- Remove your shoes before entering (socks are welcome).
- Prostrations:
- Many practitioners make three prostrations upon entering as a sign of respect for the Buddha, Dharma, and Sangha.
- If you’re new or unsure, a gentle bow or moment of stillness is perfectly appropriate.
- Walk clockwise around altars or sacred objects if you move around the room.
Inside the Hall
- Be mindful of your feet: Try not to point them toward altars, images of the Buddha, or teachers.
- Please avoid touching sacred objects unless invited—many are ritual items.
- Seats and cushions: Sit anywhere unless a seat is clearly reserved for a teacher or lama.
Leaving the Space
- Exit quietly to maintain the peaceful atmosphere.
- Near the altar, turning slightly to the side rather than showing your back is traditional—but simply doing your best is more than enough.
